A Praxis human performance evaluation helps our competitive clients realize their goals in the sports and activities that are a major focus in their lives. Our extensive experience in working with everyone from aspiring teenagers to professional athletes is leveraged to help you become stronger, faster, and more agile in ways that support your specific athletic pursuits.
Every Praxis human performance program includes:
1) An initial comprehensive evaluation which incorporates assessments of:
Posture
Flexibility
Strength
Movement ability
Body balance
2) Definition of program goals
3) An exercise program designed for the individual, based on current status and physical potential, to enhance performance to the maximum level and realize defined goals
4) Establishing an injury prevention program for knees, ankles, quads, hamstrings, shoulders, elbows, ACLs, and the low back is an element incorporated into many human performance regimens.
All human performance programs entail direct, one-on-one sessions with licensed physical therapists.
A full range of equipment is available at the Praxis facility, including:
Smith Machine (shoulder press and squat rack)
Dumbbells (5-55 pound set)
Maxicam bench press machine
Standing leg curl machine
Leg press/squat machine
Treadmills
StairMasters
Airdyne bikes
Free weight benches (900 lbs. Of free weight plates)
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